Back in June 2020 I was contacted by the team at Tes Global and asked if I could design a quick, fun, inclusive movement class to be delivered online as part of the Oak National Academy online assembly series. Of course I was thrilled to be asked even when faced with the challenge of fitting all elements in under 10 minutes!
My session ended up being packaged into a neat 7 minutes (!) including a short intro, warm-up and a quick routine with movements designed to be able to be modified for all abilities and done from a seated position or standing.
You can click on the image below to have a go for yourself, it’s a routine created to get that blood pumping and those endorphins rushing! The whole assembly is fully BSL interpreted as shown below and special thanks to Isis Geurts of Stichting Dans+ (Holland) for her wheelchair based adaptation which can be viewed here.